Healthy Starts Here

Personal Health Coach for Families

My Story

Hello! Hola! Merhaba! My name is Alev Tabak and I am a Certified Health and Life Coach. I have been in the hospitality industry for 19 years and as life has interesting ways to turn challenges to possibilities, a new page has been opened up and here we are today. Thanks for being here with me!

I am interested in anything that has the potential to improve the quality of our health, whether it’s cooking with the right ingredients to enjoy clean meals or connecting with nature to retreat the mind and the body.

I believe nature has healing powers and our bodies have the capability to reach optimal health through using a holistic approach that focuses on self-awareness, accountability and trust. 

I believe every interaction with someone is a transformation to inspire a life for the better and my goal is to connect with families, work together, support and enjoy the process of development.

I love spending my free time with friends and family. I enjoy sightseeing with my camera, always looking for that perfect shot and of course sharing my views with the world.

I thrive when I eat nutritious foods, I become more energetic when I take morning walks and I try to have a positive attitude when embracing each day.

How about you? Are you ready to take charge of your family’s well-being but unsure of where to start?

 

Let's discuss your goals and the best approach designed for you!

 

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Why a Health Coach?

Fruit Dessert
Balance

I believe you can achieve health and wellness, while taking care of your family, while reaching success in your career, without sacrificing one or the other.

Family

Research confirms that to effectively impact the health of a child, change needs to begin at home and by implementing healthy habits in our daily lives, we will help your kids be better versions of themselves.

Empowerment

You will get to take a look at your health and wellness in your family from a different perspective and feel empowered to make simple but effective changes to gain greater control.

Guidance

A child's health begins with you! We focus on good nutrition, the importance of play, and a great attitude. Dr. Sears Wellness Institute's L.E.A.N Start is our guide and I will be supporting and encouraging you every step of the way.

Sustainability

Better for the environment, healthier for you. Let’s discover eating local, fresh and whole foods with key nutrients that your family needs to think, play and live better.

Science

I help integrate simple habits for sustainable success with science-based facts and affordable solutions while having fun!

Inspirational Quotes

"Give your children the gift

of good HEALTH!"

— Dr. William Sears

 

Services

Services

A Supportive Therapist

Want to make changes in your life and your family and actually keep them?

Your kids are your top priority. Naturally you seek ways to help support their development.

There are many simple changes we can make ourselves.

Together we can find out what’s blocking you so that we can focus on practical solutions for the whole family. Your goals can be reached and I will be there supporting you along the way.

Group Discussion

Great option for small groups with 2-5 participants with similar goals, whether children with behavior or learning issues or difficulties with changing children’s unhealthy habits, we can start from the basics of healthy eating by deepening awareness, in an intimate and safe conversation space.

 

New strategies will be built, simple tactics will be promoted and goals accountability will be achieved.

Bag of Groceries

2 Hour Session

 

Kids’ behavior, health and happiness depends on the food they eat. You can learn smart shopping techniques, how to read ingredient lists and nutrition facts, what to look for and what to avoid and find all the right foods and make healthy shopping fun and easy.

Therapy Session

Initial discovery session will be 50 minutes to determine where you are using the wellness wheel and we explore where you would like to be.

I guarantee my personal commitment with dependable communication, including emails, recipes and ideas with full support. You will receive resources as we work together to find the best approach for each individual, specifically dedicated to you and your family.

Healthy Blog
Kid's Playing Outdoor

A child's health begins with you. Take charge of your family's health and live your best lives.

Girl Playing Outside
Playing Soccer
 

Your Health Starts Here

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